勉強に対するモチベーションを向上して作業効率を飛躍的にアップする方法

アイキャッチ 勉強
はてな君
はてな君

勉強やらないといけないけど、やる気がでない…..

何かいい方法は無いのかな?

こんな疑問をお持ちの方にお勧めです

この記事で解決できる疑問
  • 勉強にやる気がでない理由は?
  • やる気を出させる方法は?
  • 具体的な勉強方法は?

いきなり結論!

まず、いきなり結論から言いますと勉強に対するやる気を上げる方法とは

日光を浴びて、報酬を近いところに決めて、好きな音楽を聴いて、とりあえず一分でもいいから始める

です!

よくわからないと思うので、ここから詳しく解説していきます

最後の方には、やる気が上がりやすい具体的な勉強方法を紹介していますのでぜひ!

なぜ勉強に対するやる気が生まれないのか?

そもそも、好きなゲームや好きなスポーツなんかは、いくらでもできるのに勉強だけはうまく続けることができません。

一体これらの違いは違いは、何によってもたらされているのでしょうか?

やらされていることだから

ゲームやスポーツはやりたくてやっている、つまり自分から率先して行っているものだからこそ、やる気が生まれ集中して取り組むことができます。

一方、勉強というものは自分からやりたくてやっているというわけではなく、小 中 高 と義務教育によってやらなければいけないこととされ点数が悪いと、先生や親といった周りの大人に悪く言われるという苦い経験を持たれている方も多いと思います。

そんな経験から、勉強に対する苦手意識が根強くなりモチベーションの低下、ひいては作業効率の低下の原因となってしまっていると考えられます。

なんの役に立つかなんて考えなくてもいい

一度苦手意識がついてしまうと、なかなかその苦手意識を取り払うことはできません。昔嫌いだったピーマンを好きになるのが難しいように、嫌いなものを真逆の好きという状態に持っていくことは極めて困難です。

だからこそ、僕は無理に好きになる必要はないと思います。そして、、「この勉強は何の役に立つか?」なんてこともいちいち考える必要はないのです。

微分積分は将来のどの場面で使うんですか?なんてことを聞いている人もいますが、そんなもの一般人が使う場面なんてほとんどありません。

これがどの場面で使われるか?将来何の役に立つかなんてことは考えなくてもいいです。では、何を意識してやるべきか

自分の脳みそを成長させるためだと考える

人の脳は思考をすればするほど成長していきます。そして今の現代人が生きる上で、思考力というものはかけがえのないものとなっています。その思考力を身に着けるのに最適なのが勉強なのです。

ゲームをやっているときも、スポーツをやっている時も高度であればある程に頭を使わなければいけません。つまりこの思考力というものを身に着けることは、自分の人生そのものを豊かに、ハイレベルにできるということなのです

どの分野で使うのか?なんて考えるから勉強をする意味が分からなくなってしまうのです。そうではなく、すべての分野に通じる思考する力を身に着けているんだと考えるといいのです。

やる気を出す方法を紹介

ここでは、やる気を高めるドーパミンと集中力を上げるセロトニンについて解説していきます。

日光を浴びる

勉強をはかどらせるには、上記のいい状態を保って継続することが必要になってきます。

ではどうすればいいのかという話になってくるんですが、これにはセロトニンという神経伝達物質が関係していきます

これは、慶應義塾大学の研究によるものなのですが、簡単に言うとこのセロトニンという物質は感情を抑制しやすくなる効果があり、他の欲望に対してつられにくくなるというわけです。

また、精神を安定させる効果もあります。

そのため、セロトニンが多く分泌されると根気強く継続することができやすくなります。

それが、日光を浴びるという方法です。

だから、勉強するときは部屋に引きこもりっぱなしでやるのでは無く、適度に外に出るということも大切。無理なく勉強していくことをお勧めします。

報酬を用意する 

やる気というものは、脳の側坐核という部位から放出されるドーパミンという物質が出ることによって発生します。ではこのドーパミンはどうやって出せばいいのか?

人間はお金・もの・評価など自分への報酬への期待を感じて動くときにドーパミンが放出されるわけです。つまり、やる気を出すのに手っ取り早い方法は自分への報酬を用意することなんです。

そんなに金を使いたくないという方は、勉強したらゲームを思う存分やってもいいいだとか、次のテストでいい成績取ったらすごい人気者になれちゃうんだろうな~というような期待に胸を膨らませるようなことを想像するだけでもいいです。

とにかく、自分が今から勉強することによって生じる自分にとってのいいことを明確に想像することがやる気を出すことにおけるキーポイントとなります。

また、注意すべきなのが遠すぎる報酬は力になりづらいということです例えば、受験で合格したら旅行に行くというものでも、まだ半年以上先のことなのに「合格」に報酬を当ててしまうと、確かに報酬ではあるんですが日数が遠すぎてやる気が続かないです。

こういう場合は「合格」の時の報酬以外にも、もっと身近にある模試とかに焦点を当てて報酬を設定すると、かなりコンスタントにやる気をつけることができます。

好きな音楽を聴く

ドーパミンを出す方法として音楽を聴くという方法があります。

ただし、これは好きな音楽を聴いた時のみ放出されるのであまり好きではないけど、勉強に集中できる~とかいうYouTubeにのっている音楽を聴く必要はないです。

一つここで注意するのは無関連効果というものがありまして、音楽を聴きながら勉強すると勉強に集中しなくてはいけないのに、音楽に気を取られて勉強に集中できなくなってしまいます。

はてな君
はてな君

何かいい方法は無いの?

それがあるんです!

音楽のいいとこどりをする方法が!

ここで登場してくるのが自然音です。皆さんも聞いたことがあると思いますが、自然音には集中力を上げるという効果があります。

なので僕がお勧めする最強の方法は、

とりあえず最初の2,3分は好きな音楽を聴きながら勉強することによって、ドーパミンを出し、その後は自然音に切り替え勉強に集中するというものです。

この方法ですと、勉強を始めやすくなることによりドーパミンが出てやる気が向上し、なおかつ集中力も上がるという完璧な布陣になっています

具体的な勉強方法!

これから紹介するのは、YouTuberのブレイクスルー佐々木さんも紹介していた10分休憩勉強法です!

自分もこのやり方を実践していてかなりの手ごたえを得ているので、紹介していきます。

なんで東大受けなかった?勉強の質問に早稲田首席がガチで答えます!

この10分休憩勉強法とは、名前の通り休憩する時間を10分と決める方法です。ここで一つ注目ポイントがあるのですがそれはこの勉強法、勉強する時間は決められていないということです。

つまり、休憩時間は10分と決まっているけれど勉強なきゃいけない時間は30分でもいいし、10分でもいいし、1分でも構わないということなんです。

なぜこんなでたらめな勉強法がお勧めなのか?その根拠を説明していきます。

勉強を始めることへのハードルを下げることができる

勉強を始めるとき、「ここからここまでやろう!」「1時間はやろう!」なんてことを思っても、なかなかやる気が起きずに、スマホを触ってしまい勉強がはかどらないということはよくあります。

この原因は勉強を始めることへの、ハードルが高すぎるためです。「けど、やる気があればできるはず!」と思った方、ここにも大きな落とし穴があります。

やる気はやってからしか出ない!

作業興奮という特性で、最初は嫌々やってたけど、気づいたらすごい長い時間集中してたという経験あると思います。

また、やる気を上げるためのドーパミンという物質も、行動し始めることによって活発になります。

ベイビーステップのように小さいことから始めていくうちに、次 次という風にだんだんと高いハードルも登っていけるようになるわけです。

はてな君
はてな君

本当に1分でやめていいの?

と思うかもしれませが、全然OKです!

こうすることで、次にやるときのハードルがちゃんと低いままになり、また次の一歩目を進めやすくなります。

逆に「1分なんかじゃだめだ!」なんて思ってしまうと、次に始めるときのハードルが自然と高くなってしまうので、後々のことを考えると気が乗り切らない時はスパッとやめるほうがいいんです。

10分休憩だけは厳密に!

注意すべきは休憩時間です。この10分というのは疲れをいやすという働きもありますが、だらけないための予防策でもあるのです。

なので、10分という時間はしっかりキッチンタイマーで測って、厳密にやることをお勧めします。1秒でも遅れると「まあ、頑張ったしいいか~」なんて考えがすぐ頭に浮かぶので、その言葉が浮かぶ前にすぐに取り掛かりましょう。

以上でこの記事を終わります。
御清覧ありがとうございました。

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