音楽を聴きながらの勉強はタブー?

皆さんも経験がよくあると思われる、音楽を聴きながら勉強をするということについて紹介していきたいと思います。

実際音楽聞きながら勉強ってめっちゃやりやすいんだけど~という方もいらっしゃると思いますが、本当にそれがよい方法なのか?人の構造の点からみていきます。

音楽は集中力を低下させる

ここはDaigoさんの動画などでも紹介されていたのですが、自然音以外の音は集中力を低下させるということです。

僕は以前までは米津玄氏だとか髭団とかを聴きながら勉強していました。そうしていると長くは続けられるけど心ここにあらずって感じになっちゃうんですよね。勉強よりも音楽のほうに集中してしまいます。

ですから勉強をしているときは音楽を聴かないほうがいいかもしれません。でも、音楽にもいろいろなメリットもあるんです。

音楽は勉強の前に聞く!

音楽には脳を活性化させる力があります。音が耳に入ると音の高さやリズムなどによって脳の違う部位に情報が伝達されます。また、歌を歌うことも合わせるとさらに多くの機能を働かせることができます。

よって、音楽にはのうを活性化させることができるわけです。脳の多くの部分を使ってしまうため、準備運動にはちょうどいいのですが、勉強をしている最中などは逆効果となってしまいます。

また、音楽には気分を盛り上げる効果もあるので勉強前の落ち込んだ気持ちにエンジンをかけることもできます。

結論として、一番効率のいい方法は勉強前に音楽を聴いて、勉強中は自然音のみを取り入れるという方法

御清覧ありがとうございました。

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