スポーツ上達へのコツ 初心者から中級者への簡単なステップアップ方法

何でもスポーツできる人いますよね。

 

そういう人たちは、すぐに出来るようになるかもしれません。

 

だけど自分にはそんな才能はないという人のために、スポーツが上達する方法を紹介していきます。

 

主に三つのポイントに分けて紹介していきます

 

ポイント其の一 最初はゆっくりと

何かやりたいというときや何かをできるようにしたいというときに、いきなり最初から思いっきり素振りなどをしてみても全く意味がありません。

 

まず一番最初にやるべきことは、確認しながらゆっくり振ることです

ゆっくりとやることで自分の体の動きがどうなっているのか、どういう軌道で動いているのかというのがわかりやすくなります。

 

また最初はゆっくりやり、それからだんだんと感覚を覚えていきその後に通常のスピードに戻してやるといいと思います。

 

鏡があると自分の動きがわかりやすくなるのでおススメです。(車の反射でもなんとかなります)

ポイント其の二 自分の動画を撮る

実戦での動きの動画を撮ってみると、本当の動きがよくわかります。

 

本番と練習はよく違うといいますが、実際そうだと思います。

本番の時は練習と違って緊張したり、素振りなどと違って相手がいます。

 

そのため、体が固まってしまったり思い通りに動かないといった症状が出てしまいます。

 

そんな時、自分はいつも通りやっているつもりなのになぜできないのかといった、疑問が生じてしまいます。

 

親や監督など見てくれている存在がいても、自分で実際に見たほうが理解がしやすいと思います。

 

今のカメラはスローモーション機能がついているものが多いので、詳しく見ることができます。

 

人間自分の目で見えてないところは思い通りに動いていません、動画で見ることによって自分の目で見えないところも見ることができます。

 

 

ポイント其の三 うまい人のプレーを見て研究する

自分よりもうまい人のプレーを見て自分と何が違うのかを研究することは、上達への近道だと思います。

 

自分よりもうまいということは、少なくとも自分の動きよりは正解に近い確率が高いということです。

 

初心者であるならば癖とかも少ないのでいろいろなことに挑戦しやすいと思います。

 

自分に合ったフォームを模索していくといいでしょう。

 

ちなみにこの時に、ポイント其の一、其の二で紹介したもので自分の動きを知っていると、他者との違いがよくわかりやすくなります。

~まとめ~ 

今回は、スポーツが上達しやすくなる方法を紹介してきました。

 

いろいろな方法があると思いますが、自分の中では今回紹介した

  1. ゆっくりとフォームチェック
  2. 実戦での動画を撮る
  3. うまい人との違いを見つけ改善する

この三つが一番手っ取り早いのではないかと思います。

 

ぜひこのスポーツ上達のコツ試してみてください。

 

 

ご清覧ありがとうございました。

 

以上!

 

 

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